RELAXING MASSAGE THERAPY FOR THE MIND, BODY AND SOUL.
The Role of Massage in Treating Mental Health Conditions. Through the power of a touch, massage has evolved into an additional treatment option for mental health conditions by reducing cortisol and adrenaline, as well as increasing serotonin and dopamine to reduce anxiety and depression.
Stress affects more than just your mind. Research has found that stress affects every part of your body – when you carry too much tension, it seems natural that it can lead to muscle stiffness and pain. But what you might not realise is that it’s also linked to headaches, fatigue, stomach problems, and difficulty sleeping. When you enjoy a relaxing massage session at our clinic, you’ll be doing your stressed-out body a favour.
If you are showing symptoms of stress, book a relaxing session at De-stress massage therapy
Maintaining your physical and mental wellness should be something that you do on a consistent and frequent basis. We are passionate about giving you the physical and mental relief you deserve, not every once in a while, but on a regular and routine basis. Your body works hard to keep up with your busy lifestyle, and regular massage treatments provide the relaxation and wellness benefits your body requires.
SWEDISH MASSAGE
Swedish massage is a full-body treatment focusing on your soft tissues and muscles to promote overall well-being. It's designed to calm and balance your nervous system, leaving you feeling relaxed and refreshed.
During a Swedish massage, your therapist will use five primary techniques: long, gliding strokes; kneading; rubbing; tapping or pounding; and vibration.
BACK, LEG AND NECK MASSAGE
Release "Feel Good" Chemicals
A back massage stimulates the production of endorphins, dopamine, and serotonin, natural chemicals that promote feelings of well-being and help relax your muscles. Tight muscles in your back can put pressure on the sciatic nerve roots and may also form painful knots known as trigger points.
30, 45 or 60 min Treatments
Energy Healing Soft Touch Massage
De-Stress Massage therapy, a unique and individualised approach, is offered, combining various massage disciplines with my intuition to create a nurturing experience. The therapy focuses on tuning into the body's energy flow to identify and address problem areas, allowing clients to relax and feel confident in the care they receive. The massage techniques used in my signature De-Stress treatments.
DEEP TISSUE MASSAGE
Deep tissue massages are great for easing persistent muscle discomfort. A deep tissue massage targets the deeper layers of muscles, tendons, and fascia (the tissue covering muscles), releasing painful knots and reducing overall aches and pains.
Benefits: Treats Chronic Back Pain. Helps Lower High Blood Pressure. Reduces Stress, Anxiety, and muscle tension. Breaks Up Scar Tissue.
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AROMATHERAPY MASSAGE
Aromatherapy uses plant-derived essential oils to boost relaxation, reduce stress, and improve overall well-being. These oils offer therapeutic benefits for both your physical and emotional health. Aromatic molecules stimulate your olfactory system, which is connected to the brain's limbic system. This system influences emotions, memories, and hormones, explaining why scents can powerfully impact your mood and stress levels.
MOBILE TREATMENTS
De-Stress in the comfort of your Home or Hotel.
De-Stress Massage invites you to step away from your busy life to enjoy peace, serenity, and relaxation. Choose your treatment and we will come to you to enjoy in familiar surroundings.
