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Massage Aftercare: Understanding Why It Matters

Massage therapy releases muscle tension, improves circulation, and promotes relaxation. After a session, your body may feel a bit different as it adjusts to all the changes. Taking care of yourself post-massage is vital for several reasons:

  1. Hydration: During a massage, toxins are often released from your muscles into your bloodstream. Drinking water helps flush out these toxins and keeps you hydrated.

  2. Rest: Post-massage is an ideal time for rest. Your body may need time to recover from any physical adjustments that were made.

  3. Enhanced Results: Practicing good aftercare can prolong the positive effects of the massage and reduce any soreness in the days to come.

What Shouldn't You Do After a Massage?

While there are numerous beneficial steps to take after a massage, there are also things you should avoid. Keep these points in mind:

  1. Strenuous Activity: Avoid heavy lifting or intense workouts right after your massage. This can lead to soreness and negate the benefits of the session.

  2. Hot Showers or Baths: While it may seem appealing, hot water can further relax your muscles, leading to excessive soreness. It's better to take a lukewarm shower.

  3. Alcohol or Caffeine: Both can dehydrate your body and counteract the relaxing effects of the massage.

  4. Skipping Food: Don’t skip meals. Eating a healthy snack can help restore energy levels and stabilize your blood sugar.

By refraining from these activities post-massage, you're allowing your body to assimilate the benefits of the therapy without added stress.

Have a question we haven’t answered? Contact us via email.

333 Jockey Road, Boldmere,

The Royal Town of Sutton Coldfield,

Birmingham, West Midlands,

B73 5XE, England, United Kingdom

                     OPENING HOURS  

    Mon: 6 pm-    9 pm    Fri:  10 am -  9 pm

    Tue:  6 pm -   9 pm    Sat: 10 am -  6 pm

    Wed: 10 am - 9 pm    Sun: 12 pm -  7 pm

    Thu: 10 am -  9 pm 

2021 de-stress massage therapy.

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