FREQUENTLY ASKED QUESTIONS
WHAT SHOULD I EXPECT DURING MY FIRST MASSAGE VISIT.
Firstly, you will need to fill out a health history form. The therapist will then ask you general questions to establish what areas you would like to work on, if any conditions need to be addressed and to determine if massage is appropriate for you.
following a tailored massage oil blend using essential oils to suit your needs during the treatment.
WHERE WILL MY MASSAGE SESSION TAKE PLACE?
Your massage or bodywork session will take place in a cozy, relaxed, quiet room. The therapist may play soft music to help you relax.
HOW LONG WILL MY MASSAGE THERAPY TREATMENT LAST ?.
A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs, and feet. The average full-body massage treatment generally lasts one hour. For optimal relaxation, you can choose a 60- to 90-minute massage therapy session.
HOW SHOULD I PREPARE FOR MY FIRST TREATMENT?
It is better to take a shower before your session. It is advised that you do not consume a heavy meal before your appointment, especially if you want deep tissue or sports massage.
WHAT SHOULD I WEAR DURING MY MASSAGE THERAPY TREATMENT ?
Most massage and bodywork techniques are typically performed with the client unclothed. However, it is entirely up to you what you want to wear. You should undress to your level of comfort.
The therapist will give you privacy to undress, and you will be covered with a sheet and blanket at all times except for the area being worked on.
WHAT DO I DO DURING MY MASSAGE THERAPY TREATMENT?
During the massage, make sure you are comfortable. Many clients close their eyes and relax during a session; some prefer a chat. It’s up to you. The therapist will either move you or ask you to move when they want to adjust your position. Do not hesitate to ask questions at any time.
HOW WILL MY MASSAGE FEEL?
It generally depends on the technique therapist uses. A light, relaxing massage Eg . Swedish body , aromatherapy massage should feel soothing, gentle and relaxing (like your walking on a cloud ) and should should not hurt. Keep in mind that pain can be indication of injured or inflamed muscle.