Taking care of yourself after a massage is just as important as the massage itself. Here are some key tips to help your body recover and maintain the benefits: 1. Hydrate Well to Flush Out Toxins Drinking plenty of water after a massage helps flush out toxins released during the session. Aim to drink at least 8 glasses of water within the next 24 hours. Avoid alcohol and caffeine as they can dehydrate you and counteract the benefits. Tip: Keep a water bottle handy and sip re