Updated: Jan 22, 2022
A new study from the National Institute of Health shows that patients, on average, had half the symptoms of anxiety three months after getting a series of 10 hour long massages. It is thought that the benefits of massage may be due to a generalized relaxation response. This relaxation response can control and even prevent anxiety from occurring.
De-Stress Therapy sessions can give your mind a moment to unwind and release ongoing worries. Receiving regular treatment will amplify the physical and psychological benefits of massage therapy. Releasing tension on a consistent basis will help prevent tension from building initially. With each massage therapy session, you will create a greater sense of awareness throughout your body. You’ll feel a clearer sense of self.
The rejuvenating feeling of massage therapy helps cope with your daily worries.
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